Functional Power Yoga is a powerful, skillful, integrative practice designed by Pablo Lucero in co-creation with Sarah Taggart, rooted in the universal principles of ancient indigenous practices & philosophies.
An internally focused alignment-based practice with a functional approach to poses, movement and life through the practice of concentration, conscious movement & adaptive inquiry.
We explore the constant be-ing, experiencing life in balance, fulfillment & equanimity with all that is.
WHAT WE OFFER
We offer customizedprivate, group, and corporate yoga & adaptive-inquiry based retreats. Join us in our beautiful community in the mountains of Costa Rica, or we would be happy to travel to you.
Our 200+ hour Yoga Teacher Trainings offer an in depth exploration of the Functional Power Yoga flow as well meditation, yogic philosophy, self reflection, and the business of yoga. We will give you the necessary tools to deepen your practice & develop the skills to become a certified yoga teacher.
Working privately with Pablo or Sarah offers the space to adjust poses based on your body's needs in the moment, hone in on any areas of pain, and perfect alignment.
Privates provide valuable one-on-one attention to learn the basics if you are a beginner, or expand upon your flow if you have a regular practice.