FPY 200-HOUR TRAINING

This program is a powerful and skillful integrative practice and journey designed by Pablo Lucero in co-creation with Sarah Taggart, rooted in the ancient philosophies of Yoga, Ancestral Indigenous Healing Arts and Functional Movement Methodologies.

Functional Power Yoga is A physically intense, internally focused alignment-based practice with a functional approach to asanas (poses), movement and life. Hatha, Vinyasa Power Yoga, Functional Movement and Adaptive Inquiry are tools used to awaken your inner power, recondition your body’s natural vitality and reclaim your highest potential.

Our mission is to explore and celebrate all that is aligned with divine consciousness through physical, mental and spiritual practices in constant self-discovery and realization. Master your life to create the optimal human experience, live in balance, fulfillment, and in harmony and equanimity with all.

Our students receive our 200-hour Teacher Training Certificate upon completion and thus are eligible to register

with Yoga Alliance RYT-200.

 

MODALITIES

  • Hatha / Vinyasa Power Yoga

  • Functional Movement & Mobility

  • Magnificence / Self Development and Realization

 

CURRICULUM

In this program you will study and learn fundamentals of yoga, asana (postures), pranayama (breathing techniques) and meditation. What makes this curriculum one of its kind and rare is the application of Functional Movement, Mobility and Self Development. We provide our trainees with all the necessary tools needed to teach yoga with great precision, clarity and authenticity.

Topics will include:

  • Yoga

  • Yoga History

  • Philosophy and Mythology

  • Chakras and Bandhas

  • Mudras and Mantras

  • Pranayama (Breathing Techniques)

  • Concentration and meditation tools and techniques

  • Fundamentals of Yoga and Yoga asanas (postures)

  • Alignment Based Power Yoga classes (ALL LEVELS)

  • Intelligent Sequencing

  • Therapeutic and Restorative Sequencing

  • Functional Anatomy

  • Intelligent Stretching Techniques

  • The Art of Theming and Dharma

  • Precise Cueing Instructions

  • Hands on adjusting & assisting

  • Projecting your voice

Functional Movement:

  • Introduction to Functional Movement and Mobility

  • Real life Movement and Biomechanics

  • Primal Movements

  • Learn General & Refined Functional Alignment Instructions

  • Mobility, Therapeutics and Healing Tools and Techniques

  • Strengthening, Healing and Stretching​

Adaptive Inquiry:

  • Discover your life purpose

  • Ways to transform your life

  • Develop a spiritual practice

  • Life as a moving meditation

  • Creating space for personal practice, ritual and ceremony

Plus:

  • Post Training Integration Program

  • Yoga of Business

  • Marketing + Branding

  • Teaching groups, privates, corporate, workshops & retreats

 

SUGGESTED EXPERIENCE & SKILL LEVEL

  • Minimum 1 year yoga practice required

  • No prior teaching experience required

  • Stiffness and injuries highly welcomed

  • Complete participation in group process

  • Ability to give and receive feedback skillfully

  • Dedication, motivation and self directed studentship

 
 

TRAINING MATERIALS

  • FUNCTIONAL POWER YOGA training manual

  • Required books (list provided prior to start)

  • Suggested books and video (list provided prior to start)

 

SAMPLE SCHEDULE

  • 6:00am Silence, Meditation and Practice

  • 7:30am Light and Fresh Breakfast

  • 8:00am Lecture, study, group sharing

  • 1:00pm Vegan/Vegetarian Lunch

  • 2:00pm Lecture, study & practice teach

  • 6:30pm Delightful, Fresh and Organic Dinner

  • 7:30pm Deep Rest + Relaxation

 
 

FPY 200 HOUR TEACHER TRAINING

CONTACT US

WRITE US IF YOU HAVE ANY QUESTIONS

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